neuroscience meets coaching
Here I share inspiring neuroscience learnings, tips and tricks for anyone to discover and try.
From one curious mind to another ♡.

The psychology of Being Copied: Why it hurts when someone takes your ideas
When someone copies us, it feels like they’ve stolen a piece of our identity. This is particularly true when that content reflects our values, creativity, or vision. As social psychologist Dr. Susan Krauss Whitbourne writes, “Plagiarism… strips away the originality and ownership that you deserve.”
The brain agrees. The medial prefrontal cortex (mPFC), which is involved in processing self-related information, shows heightened activity when we encounter things that feel personally significant. If we see our work being replicated without credit, especially by someone close, it registers as a violation of the self.

Regaining confidence and self-worth

Cortisol Protocol: How to metabolise stress hormones

Losing (and rebuilding) the Reading Habit

How to combat Brain Fog?

How women undermine themselves through communication

Singlehood - end judgement now

Emotions = moral forces?

Nagging and the culture of complaining

The path to prosperity

Breakups: how your brain heals and the traps that delay recovery

The science and psychology of Love: connection, attachment and fulfilment

How the menstrual cycle shapes your life

Fear or curiosity? How your mindset shapes your life

Where do good ideas come from?

To love is to be vulnerable

The science of Heartbreak: How men and women handle Breakups differently

Sportcrastination: the science of delaying from ‘now’ to ‘never’

The science behind Giving too much
